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Title: Enhancing Personal Resilience: HeartMath and Training the Autonomic Nervous System Introduction In today's fast-paced and often...

Positive self-talk refers to the practice of using positive statements and affirmations to encourage and motivate oneself. It involves...

Mental health is an increasingly important topic in today's society, and it is essential to explore ways to maintain and improve our...

Humans come with a variety of different interests and skills. The brain can be shaped however you choose, but it does take a bit of time...

Every single person on this planet is bound to become angry at some point. It's in our nature to feel anger. We all have days when we get...

Worrying is a bad habit but a habit nonetheless. You’ve heard the word so many times in so many ways, but what is worrying exactly? When...

Can you think of times where you felt like you needed to get ahead of the traffic on the road by you swerving from one lane to another,...

When you sleep in a cold room, your body starts to produce an extra layer of fat and also boosts the metabolism, and improves the immune...

The symptoms of SAD are the same as those of depression and depressive disorders. The condition of Seasonal Affective Disorder is...

Why You Should Trust a Hypnotherapist to Help You with Your Lazy Habits In the past, people thought that hypnotherapy was a pseudoscience...

In the never-ending pursuit of likes, shares, and followers on social media, people can often forget to think about their mental health....

What are night terrors? Night terrors are a sleep disorder characterised by the sufferer being wide awake and terrified. They can scream...

A quest or goal is a part of life. We are sometimes too busy to achieve our goals. We want to reach our goals, but we don't know how to...

This blog is all about making more mindful decisions in life and work, from the latest trends in mindfulness to how you can use it at...

Let’s face it. We all have things that stress us out from time to time. It could be money worries, relationship problems, or even just a...

Worry is the driving force of general anxiety. The origin of the word worry is actually to strangle. We strangle and contract our Lives...

Emotional stress can affect your migraines or headaches. For many people, emotional stress can increase the likelihood of migraines and...

If you suffer from IBS (Irritable Bowel Syndrome) or any gastrointestinal problem, you might find my article useful. My name is David...

Blog about hypnosis and PTSD