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Heart Rate Variability and Autonomic Nervous System Training

David Faratian

Oct 31, 20233 min read

Heart Rate Variability and Autonomic Nervous System Training

Title: Enhancing Personal Resilience: HeartMath and Training the Autonomic Nervous System Introduction In today's fast-paced and often...

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Choose the right words to say to yourself.

David Faratian

Feb 16, 20232 min read

Choose the right words to say to yourself.

Positive self-talk refers to the practice of using positive statements and affirmations to encourage and motivate oneself. It involves...

8 views0 comments

Why taking a cold shower can aid mental health

David Faratian

Dec 21, 20223 min read

Why taking a cold shower can aid mental health

Mental health is an increasingly important topic in today's society, and it is essential to explore ways to maintain and improve our...

35 views0 comments

Why complaining negatively affects mental health

David Faratian

Dec 28, 20214 min read

Why complaining negatively affects mental health

Humans come with a variety of different interests and skills. The brain can be shaped however you choose, but it does take a bit of time...

17 views0 comments

The Complete Guide to Anger Management Techniques & How to Train Your Brain to Be More Peaceful

David Faratian

Dec 18, 20215 min read

The Complete Guide to Anger Management Techniques & How to Train Your Brain to Be More Peaceful

Every single person on this planet is bound to become angry at some point. It's in our nature to feel anger. We all have days when we get...

13 views0 comments

Why we NEED to Stop Worrying and Start Living

David Faratian

Oct 28, 20215 min read

Why we NEED to Stop Worrying and Start Living

Worrying is a bad habit but a habit nonetheless. You’ve heard the word so many times in so many ways, but what is worrying exactly? When...

7 views0 comments

Our impatient world is robbing us of our humanity.

David Faratian

Oct 23, 20215 min read

Our impatient world is robbing us of our humanity.

Can you think of times where you felt like you needed to get ahead of the traffic on the road by you swerving from one lane to another,...

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Science shows that sleeping in a cold room is good for your health.

David Faratian

Oct 15, 20215 min read

Science shows that sleeping in a cold room is good for your health.

When you sleep in a cold room, your body starts to produce an extra layer of fat and also boosts the metabolism, and improves the immune...

20 views0 comments

What is SAD (Seasonal Affective Disorder)?

David Faratian

Sep 16, 20214 min read

What is SAD (Seasonal Affective Disorder)?

The symptoms of SAD are the same as those of depression and depressive disorders. The condition of Seasonal Affective Disorder is...

46 views0 comments

How Hypnosis Can Help You Stop Being Lazy And Reach Your Goals?

David Faratian

Sep 11, 20214 min read

How Hypnosis Can Help You Stop Being Lazy And Reach Your Goals?

Why You Should Trust a Hypnotherapist to Help You with Your Lazy Habits In the past, people thought that hypnotherapy was a pseudoscience...

116 views0 comments

David Faratian

Sep 9, 20215 min read

The dark side of social media.

In the never-ending pursuit of likes, shares, and followers on social media, people can often forget to think about their mental health....

11 views0 comments

The power of hypnosis for dealing with night terrors and other sleep problems

David Faratian

Aug 4, 20213 min read

The power of hypnosis for dealing with night terrors and other sleep problems

What are night terrors? Night terrors are a sleep disorder characterised by the sufferer being wide awake and terrified. They can scream...

344 views0 comments

Goal setting and success in life can be achieved in 5 minutes.

David Faratian

Jul 25, 20215 min read

Goal setting and success in life can be achieved in 5 minutes.

A quest or goal is a part of life. We are sometimes too busy to achieve our goals. We want to reach our goals, but we don't know how to...

110 views0 comments

Mindful Decisions - A blog about making more mindful decisions in life and work.

David Faratian

Jul 20, 20215 min read

Mindful Decisions - A blog about making more mindful decisions in life and work.

This blog is all about making more mindful decisions in life and work, from the latest trends in mindfulness to how you can use it at...

27 views0 comments

Is your level of stress affecting your memory?

David Faratian

Jul 18, 20215 min read

Is your level of stress affecting your memory?

Let’s face it. We all have things that stress us out from time to time. It could be money worries, relationship problems, or even just a...

10 views0 comments

Worry - A waste of energy. So what can I do about it?

David Faratian

Jul 16, 20217 min read

Worry - A waste of energy. So what can I do about it?

Worry is the driving force of general anxiety. The origin of the word worry is actually to strangle. We strangle and contract our Lives...

40 views0 comments

David Faratian

Jul 12, 20213 min read

Hypnosis & Mindfulness for Migraines

Emotional stress can affect your migraines or headaches. For many people, emotional stress can increase the likelihood of migraines and...

7 views0 comments

Did you Know Hypnosis was Effective for IBS?

David Faratian

Jul 12, 20213 min read

Did you Know Hypnosis was Effective for IBS?

If you suffer from IBS (Irritable Bowel Syndrome) or any gastrointestinal problem, you might find my article useful. My name is David...

11 views0 comments

Learn how hypnosis and EMDR can help manage PTSD

David Faratian

Jul 12, 20213 min read

Learn how hypnosis and EMDR can help manage PTSD

Blog about hypnosis and PTSD

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